ADHD Resources Hub
Curated tools, apps, books, and communities for ADHD brains.
Everything we wish we had when we started. All in one place.
Apps & Tools
Productivity apps that work well for ADHD brains. We've tested many—these are the ones worth trying.
Tiimo
FreemiumVisual daily planner with routines. 2025 iPhone App of the Year.
Visual PlanningTickTick
FreemiumTask management with Pomodoro timer and habit tracking built-in.
Task ManagementSunsama
PaidDaily planning rituals with realistic time estimation and calendar blocking.
Daily PlanningMorgen
FreemiumUnified calendar with AI scheduling and capacity awareness.
CalendarForest
FreemiumFocus app that grows virtual trees while you work. Gamified productivity.
FocusInflow
FreemiumADHD management app with CBT-based coaching and skill building.
ADHD CoachingStructured
FreemiumVisual day planner with time blocking. Clean design for ADHD brains.
Visual PlanningTodoist
FreemiumPopular task manager with natural language input and integrations.
Task ManagementTrello
FreemiumVisual kanban boards for project and task organization.
Visual PlanningBody Doubling Platforms
Virtual coworking that helps you focus. Having someone "there" makes starting easier.
FLOWN
PaidVirtual focus sessions with guided structure, breaks, and ADHD-specific workshops.
Flow Club
FreemiumCommunity-hosted coworking sessions. 2,000+ sessions weekly with volunteer hosts.
Focusmate
Freemium1-on-1 video coworking sessions. 3 free sessions per week.
Deepwrk
FreemiumGamified body doubling with progress tracking, badges, and community.
Shimmer
FreemiumADHD coaching with community body doubling sessions. Free community tier available.
Cave Day
PaidFacilitated focus sessions with accountability squads and optional stakes.
Our Free Tools
Built by us, for ADHD brains. No signup required.
Books
The most recommended ADHD books for adults. Start with the foundational ones if you're new.
Driven to Distraction
Foundationalby Edward Hallowell & John Ratey
The definitive ADHD reference book since 1994. Essential reading.
ADHD 2.0
Foundationalby Edward Hallowell & John Ratey
Updated strengths-based approach with modern scientific insights.
How to ADHD
PracticalPractical strategies from the creator of the popular YouTube channel.
Dirty Laundry
Adultsby Richard Pink & Roxanne Emery
Addresses ADHD shame with practical approaches. 2,600+ 5-star reviews.
Scattered Minds
Adultsby Gabor Maté
Explores emotional and psychological aspects, linking childhood to adult struggles.
ADHD for Smart Ass Women
Womenby Tracy Otsuka
Working with your neurodivergent brain, specifically for women.
How to Keep House While Drowning
Practicalby KC Davis
Shame-free guide to household management. USA Today bestseller.
Podcasts & YouTube
Learn about ADHD while commuting, exercising, or doing chores. Perfect for our brains.
Podcasts
ADHD reWired
Hosted by Eric Tivers
Stories, strategies, and productivity tips for adults with ADHD.
I Have ADHD
Hosted by Kristen Carder
From the founder of FOCUSED coaching program. Practical and relatable.
Hacking Your ADHD
Hosted by William Curb
Short, actionable episodes designed for distracted minds.
ADHD Aha!
Hosted by Laura Key (Understood.org)
Candid stories about the moment it clicked that guests have ADHD.
YouTube Channels
How to ADHD
1.9M+ subscribers
The most popular ADHD YouTube channel. Research-backed, practical advice.
ADHD Chatter
270K+ subscribers
Podcast-style interviews. Founder of UNILAD & LADbible shares his journey.
Dr. Russell Barkley
200K+ subscribers
Leading ADHD researcher. Scientific deep-dives and lectures.
Communities
Connect with others who get it. You're not alone.
💬 Discord
Research & Science
Peer-reviewed studies for when you want the science behind ADHD.
Executive Function in Adults with ADHD
BMC Psychiatry
Examines executive functioning differences in persistent vs remittent ADHD.
Executive Function Stimulation Methods
Journal of Clinical Medicine
Systematic review of training methods for executive function in ADHD.
Working Memory in ADHD
PMC
NIH study on working memory as a core deficit in ADHD.
Quick Glossary
Common ADHD terms explained simply.
Time Blindness
Difficulty perceiving and estimating time accurately. Minutes feel like hours, hours feel like minutes.
Read more →Executive Dysfunction
Challenges with planning, organizing, initiating tasks, and regulating behavior and emotions.
Task Initiation
The ability to start a task. Often the hardest part for ADHD brains, even for tasks you want to do.
Read more →Wall of Awful
The emotional barrier of past failures, shame, and overwhelm that blocks task initiation.
Read more →Body Doubling
Working alongside another person (virtually or in-person) to improve focus and accountability.
Read more →Hyperfocus
Intense, sustained attention on activities of high interest. A superpower when directed well.
ADHD Paralysis
Feeling frozen and unable to act, often due to overwhelm, perfectionism, or too many choices.
Read more →Rejection Sensitive Dysphoria
Intense emotional pain from perceived rejection or criticism. Common but often unrecognized.
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