Free Tools for ADHD Brains

Productivity tools that work with your brain, not against it.

No signup. No guilt. Just tools that actually help.

✨Dopamine Menu Builder

A restaurant-style task list that matches activities to your energy level. Stop staring at to-do lists that all feel equally impossible.

Organize by energyPrintable PDFNo signup

Try it free→

⏱️Focus Timer

A gentle timer with Nori by your side. Short sessions that don't feel threatening. Body doubling without the awkwardness.

5-45 min presetsBody doublingSoft alerts

Try it free→

Built Different (For a Reason)

Most productivity tools assume your brain works the same way every day. Ours don't. These tools meet you where you are - whether that's high-energy hyperfocus or can-barely-start mode.

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Energy-based

Match tasks to your actual capacity, not an arbitrary priority list

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Shame-free

No overdue warnings. No guilt. Just options that work for today.

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Instant

No accounts, no setup, no friction. Open and use immediately.

More tools coming soon

We're building a full toolkit for ADHD brains. Get notified when we launch new tools.

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